Hypnotherapy & Psychotherapy

Success in Psychotherapy, Hypnotherapy, Coaching and Counseling is achieved by understanding, accepting and building trust by working with each individual tailoring traditional and cutting edge techniques (including RBT, NLP, metaphor work, Thought Field Therapy) to their needs.

For help with:

  • stress,
  • anxiety,
  • weight loss,
  • stoping smoking,
  • fears and phobias,
  • public speaking,
  • exam/ test/ interview nerves,
  • dream analysis,
  • decision making,
  • relationship difficulties,
  • confidence,
  • goal setting,
  • enhancing sporting ability,
  • personal development.


Personal Fitness Training
Our holistic approach will help you achieve your goals for fitness, health and well being

Our service includes an initial fitness assessment and personalised exercise programming designed and tailored to your needs

Our qualified trainers provide motivation, discipline and inspiration




BWY mixed ability classes in West Wickham and Beckenham

Benefits include:
Increased strength and flexibility
Muscle toning
Increased range of movement and mobility
Stimulation of the organs, glands and nerves
Reduced stress through relaxation
Increased health and well being
Balance of the mind, body and spirit
One to one Personal Yoga Sessions

Following a brief initial consultation, during which we can discuss your needs and how Yoga will approach meeting them. I will work closely with you to devise a progressive program which we will work on together during regular weekly sessions. This will be on a 6 week block basis and will be complimented by home practice.

You may choose one to one yoga training to take your practice to another level, or because you are not able to attend a regular class. You may need to reduce your stress levels and wish to learn relaxation techniques, or you may be looking for weight loss, toning or health recovery. You may choose yoga during and after pregnancy, for preparation for labour and/or recovery. Whatever goal brings you to yoga, you can look forward to many benefits including increased well being and a balanced perspective.

One to one yoga is available to you at home or work. Tuition for small groups is also available (up to 4 people with similar requirements)

Please call or email for more information

Contact Information
Tel: 020 8402 2882
Mobile: 07956 000422


The British Wheel of Yoga

Fitness Professionals

National College of Hypnotherapy and Psychotherapy